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A balanced Top Vintage Awesome Since 2008 13 Year Old 13th Birthday Gift For Dinosaur Boy Shirt diet is a diet that includes every category of nutrients in it. It is important to eat according to a balanced diet because it the best way to ensure our good health. A balanced diet consists of every food group that we need to prevent ourselves from harmful infections and diseases. A balanced diet is a diet that contains all essential food groups. There are five primary nutrients that our body requires for proper functioning. The carbohydrates are the energy-giving food that contains starch and sugar; proteins are bodybuilding foods, fats are energy-giving, vitamins and minerals are foods that make us resistant to diseases. All these food groups are vital for our good health.

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Apart from Top Vintage Awesome Since 2008 13 Year Old 13th Birthday Gift For Dinosaur Boy Shirts from the primary five nutrients, there is also roughage and water. So roughage is the fiber portion of the food we eat, and water is crucial for regulating our body processes. A balanced diet contains all these nutrients in appropriate quantities. It is essential to understand what kind of food gives us nutrients. Bread, potatoes, sugar, rice, and chapattis are rich in carbohydrates. We must consume this kind of food as they are our primary source of energy. Any vegetable that grows under the ground, for example, carrots, sweet potato, radishes are rich in carbohydrates. Children and adolescents must consume carbohydrates as they need a lot of energy.

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